1/22/2024 0 Comments Download hal higdon novice 1Some people really like to train in a group setting, so many of the first-time marathoners are considering running with the Badgerland Striders, a well-established local running group. Watch Video: In Our Shoes: Overall body strength “Currently my training consists of a longer run at least once a week, and when I'm stuck on the treadmill I do speed or hill intervals.” “We'll plan to ‘officially’ start training for the full sometime in June,” said Nottling. While she’s a relatively new runner, she’s raced a ton in the last five years. Stephanie Nottling also will follow one of the Hal Higdon plans but will also take the advice of a friend and veteran of other marathons. "I get to challenge myself, I get to set a personal record once in a while, but most of all I love that people reach out and encourage you.” "I’m having fun with this opportunity," she said. She said she's learned not to take every race so seriously, and consider each one just another step in training. “I have taken heed to that and have slowed down on my mileage." “I have been told to be careful about doing so much training as I don’t want to have an injury before the race,” said Watson. Watson has been cautioned not to overtrain, so she has scaled back after logging some big mileage totals in February, March and April. “My thought was to hire a running coach, but I didn’t know if I could afford to do that,” said Watson. Ronetta Watson, who has already raced in four half marathons this year, is planning on going with the Intermediate 2 schedule on Hal Higdon, but she’s opting for the hill workouts from the Advance 1 plan once a week. It starts with a 6-mile run and builds all the way up to 20 miles three weeks before the full marathon - in his case, the PNC Milwaukee Marathon. He must be the gold standard,” said Enright.Įnright will follow an 18-week plan that mainly requires one long run a week. “Everyone I have spoken to about a training plan mentions Hal Higdon. Riley Enright will use the Novice 1 Plan. There’s a plan for first-time runners, intermediate and advanced, as well as seniors and those who want a race time fast enough to qualify for the Boston Marathon. This free training guide online offers day-by-day, week-to-week training plans with easy to understand, specific goals. The six first-time marathon runners from In Our Shoes have settled on several marathon training approaches:
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